We have a diverse set of trainers to meet your needs, no matter what they are. Whether you are a professional athlete, someone trying to get in shape for an upcoming vacation, or trying to change your lifestyle, we can support you.
Ready to book a session? Let us know!
Remy began his career in the health and fitness industry as a student athletic trainer at the College of William and Mary. While there, he authored a research paper entitled, “Plasma Lactate Response To Maximal Exercise Demonstrates Biorhythmic Sensitivity” published in the journal, Medicine and Science In Sports and Exercise. He then began work at Sibley Memorial Hospital as a physical therapy assistant. Having worked with physical therapists and athletic trainers, Remy is able to incorporate many orthopedic rehabilitation exercises as well as injury prevention philosophy into his training protocols. His Kinesiology background supports a “whole body” ideology. Remy integrates a sport specific training, high intensity circuit training, weight loss, and general conditioning into his training style. Remy gets his biggest satisfaction from seeing clients get results, meet their goals and make a healthy lifestyle change. “Fitness is not a temporary commitment, but a lifetime commitment.”
Aside from working with clients, Remy also enjoys hobbies such as cycling, playing volleyball, basketball, running, hiking and all things active.
Workout with Wayne heart rate training is 40 minutes of client appropriate intensity. All clients are provided with a Polar heart rate monitor and are able to see their heart rate and total calories burned in real time. The average person has a difficult time pushing themselves hard enough and some trainers push their clients too hard. The Polar technology allows for the perfect work to rest ratio throughout the 40 minute session.
No workout is the same. Clients are put through a well-balanced workout consisting of resistance training and cardiovascular conditioning. A variety of exercises using dumbbells, kettlebells, TRX, and more push each client to new levels of fitness.
All levels of fitness are welcome. My workouts are tailored for body fat reduction, building lean muscle, and improving stamina. Workout with Wayne is perfect for anybody ready to start an effective and efficient fitness program.
My 4 pillars of fitness are Nutrition, Intensity, Consistency, and Efficiency – N.I.C.E. By applying these core principals every client is put in position to reach their fitness goals. All clients are coached in proper nutrition, healthy eating habits, and receive a personalized flexible nutrition plan. Learning how to properly fuel the body is just as important as learning how to burn the fuel.
A native to Northern Virginia, Jason has been a personal trainer for nearly 20 years. Before he entered the fitness profession, he built a solid foundation and knowledge of fitness and weight training in his own life. Recognizing his passion for fitness and maintaining a healthier lifestyle, Jason stepped into a personal training career. Jason has worked with a range of clients and has shared hundreds of successful journeys. From the teen aiming to build confidence through fitness to the bride preparing for her wedding to the new mom or dad challenged with efficient workouts and parenting to the individual seeking a life-changing weight loss to the person who just wants to “get in shape,” Jason has worked with all ages and all fitness levels.
A key principle to Jason’s training is recognizing that each client is different – goals, views on life balance, motivations, and definitions for what is “fun” in the gym. He works with each of his clients to personalize a workout that will help reach their individual goals … and he is a partner on the journey. Jason frequently tells his clients, “Everyone needs to find the balance between achieving their goals and enjoying their life. At the end of the day, we need to find what works best for you!”
While Jason pushes for hard work and commitment from his clients, he also aims to have a little fun along the way. In addition to his ongoing training certifications, Jason has supplemented his knowledge and skills with an emergency medical technician certification and worked as a medical technician in both the emergency room and pediatrics department at a local hospital. When he is not in the gym, Jason enjoys time with his family and loves to travel and scuba dive.
Born and raised in Arlington, VA, Chris has over six years of experience in the fitness industry. Having worked with a broad population of clients, Chris’ experience makes him the ideal trainer for clients looking to set a new PR (Personal Record) to someone looking to improve their quality of life.
In addition to working one on one with clients Chris specializes in semi-private sessions as well as small group training. He understands that accountability often comes easier through partnership and that there is #StrengthInNumbers.
Chris’ ultimate goal is not only to exceed his clients’ expectations, but to create a welcoming and encouraging environment. And for his clients to leave each session with a sense of accomplishment and a desire to keep improving.
In his free time, Chris can be found at the dog park with his 5lb Chihuahua or on the couch watching Netflix with his wife… and his Chihuahua.
Alan is the founder/owner of TriFit Evolution, LLC., a personal training and endurance coaching business with locations in Arlington and Leesburg Virginia. He works with athletes and non-athletes alike to improve their functional movement, core strength, and performance output.
With 25 years in the health and fitness world, Alan’s experience ranges from being a top 50 world-ranked pole vaulter, to an All-World Ironman Triathlete and multiple-time Boston Marathon Qualifier, to being the Fitness Director of a national fitness franchise. Inspired to help others become more healthy, Alan walked away from a successful sales career in 2011 to follow his passion and become a full-time personal trainer and endurance coach. Since becoming a full-time fitness professional, he has helped hundreds of clients achieve their fitness goals. His clientele range from soccer moms to world championship-qualifying triathletes, to ultra marathon runners, to military personnel, to 100-lb weight-loss clients, to those simply looking to build core strength or recover from injury.
He is a native of Northern Virginia, and lives with his wife Laura, sons Evan and Christian, and dog Bella in Leesburg, Virginia.
Raj is a certified personal trainer that can help you accomplish your goals. His passions for fitness and martial arts started when he served as a Gurkha for the Nepalese Army for 6 years. Raj moved to the United States after and acquired the knowledge and skills required to put himself at the forefront of the professional fitness industry.
Raj designs programs based on a client’s individual physical assessment, background, and goals to ensure every workout is effective, rewarding, and enjoyable. He works with a wide variety of clients, including children, athletes, professionals, and senior citizens. I also specialize in assisting clients who have contact and noncontact injuries, chronic health conditions, and physical limitations.
The personal training experience that he delivers is focused on care, discipline, and intensity. He firmly believes that there are no quick fixes, miracle creams, wonder diets, or magic pills. Goals are achieved through hard work, dedication, and guided fitness.
Chris is owner of WellMom, a pre- and postnatal fitness company that offers fitness and nutrition services for moms and moms-to-be. Services include 1:1 and small group personal training, private and small group yoga, distance training, and nutrition coaching. Chris is an ISSA-certified elite personal trainer with a specialty certifications in pre- and postnatal fitness through Fit for Birth and corrective exercise through ISSA. She is also a Registered Yoga Teacher (RYT 200) with Yoga Alliance and holds nutrition coaching certifications through both ISSA and Metabolic Effect.
Phil has worked with a broad range of populations, from children to older adults, acting as a personal trainer, coach and leader. His education and experience makes him capable of developing individualized programs to meet a variety of needs, from improved athletic performance to improved quality of life.
Having been involved in athletics and fitness his whole life, and armed with a decade of hands-on industry experience, Phil has an established wellness philosophy based upon balanced approach and commitment to healthy living.
“I will challenge you to move beyond your perceived limitations and establish new ambitions. As a team, you and I will break down barriers and achieve your fitness potential.
No matter what your needs are, I can help you find a program that suits your needs and lifestyle, and can help you implement changes for your life!”
Brian dedicated nearly half of his life to fitness and achieving a healthy lifestyle when one day his dedication and passion for this lifestyle was tested. Diagnosed with sarcoidosis, a chronic illness affecting the heart, Brian received a heart transplant in 2005. During recovery, his studies in human anatomy, fitness, nutrition, and movement was put into practice and served as his motivation to persevere. Though the road to recovery was long and challenging, his 20+years as a personal trainer at Thomas Jefferson Parks and Recreation Center in Arlington, Virginia prepared him for his toughest fight.
Brian’s core beliefs around fitness emanated from his foundational training under the Egoscue Method as well as his study of human anatomy and physiology. As one who models what he teaches, Brian strives to incorporate a plan for each client that addresses balance, breathing, flexibility, motion, posture and strength. He understands that addressing posture imbalances could eliminate most chronic pain and improve functional motion. Equally as important is incorporating proper breathing techniques, which is the foundation of all activity. The combination of proper breathing techniques with functional motion and strength training has profound effects on improving one’s balance, flexibility, posture, mental clarity, and overall health.
Brian believes in tailoring all fitness programs to address each client’s unique anatomy of motion, while balancing both mind and body. So while each client’s goal may be different, what never changes is Brian’s passion and determination to help everyone that crosses his path improve their quality of life.
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